Custom Orthotics vs. Over-the-Counter Insoles: What’s the Difference?

• OTC insoles offer quick, affordable relief for mild or occasional foot discomfort, but they’re not designed to address structural issues or long-term foot health.

• Custom orthotics provide targeted, long-lasting support tailored to your exact foot shape and needs — ideal for chronic pain, alignment issues, and active lifestyles.

• Roam Custom Insoles bridge the gap by delivering true custom orthotics at a fraction of the cost, without the need for a podiatrist visit or insurance paperwork.

  
  

If you’ve ever experienced foot pain, you’ve probably considered getting some kind of support for your shoes. Maybe you’ve seen those squishy gel insoles at the pharmacy, or maybe someone recommended custom made orthotics. But what’s the real difference between the two, and which one is right for you? Let’s break it down in a way that’s easy to understand.

Over-the-Counter Insoles: A Quick Fix

Over-the-counter (OTC) insoles, also called prefabricated insoles, are mass-produced and designed to provide general cushioning and support. You can find them at drugstores, sporting goods stores, and online. These insoles are popular because they’re affordable and convenient—you can buy a pair and slip them into your shoes right away.

OTC insoles are great for:

• Mild foot discomfort 

  – If you stand for long hours and just need extra cushioning, these can help.

  
  

• Short-term use 

  – If your feet are sore from a new activity or shoes, OTC insoles can offer temporary relief.

  
  

• Budget-conscious choices 

  – They are much cheaper than custom orthotics, typically costing between $10 and $80.

However, they have limitations. Because they’re made for the general population, they don’t address specific foot problems. They might provide some relief, but they won’t correct structural issues, and they tend to wear out quickly.

Custom Orthotics: Personalized Support for Your Feet

Custom orthotics are medical devices made specifically for your feet. They are designed based on a detailed assessment, which may include a foot scan, a mold of your foot, or even an evaluation of how you walk. A professional, such as a podiatrist or pedorthist, will create them to correct foot imbalances and provide targeted support.

Custom orthotics are ideal for:

• Chronic foot pain 

  – If you have plantar fasciitis, flat feet, bunions, or other structural issues, custom orthotics can help relieve pain and prevent further damage.

• Long-term use 

  – These devices are durable and built to last, often for years with proper care.

  
  

• Enhanced performance 

  – Athletes and active individuals benefit from the support and stability custom orthotics provide, reducing strain and preventing injuries.

Because they’re tailored to your unique foot shape and needs, custom orthotics provide a level of support that OTC insoles simply can’t match. However, this unique completely custom solution does come at a price, (typically ranging from $300 to $800) but they’re an investment in long-term foot health.

Which One Should You Choose?

If you’re just looking for a bit of extra comfort or support for daily activities, an OTC insole might be enough. But if you have ongoing foot pain, structural issues, or specific medical conditions, custom orthotics are worth considering. Think of it this way: OTC insoles are like reading glasses from the drugstore - helpful for minor issues but not a substitute for prescription lenses. Custom orthotics are like prescription glasses - designed specifically for you and your needs.

Taking care of your feet now can prevent bigger problems down the road. Roam Custom Orthotic Insoles are made 100% custom to your feet, and provide all the benefits at a fraction of the usual price.

If you're unsure which option is right for you, we are here to help! Our specialists can guide you toward the best solution, ensuring you stay comfortable, active, and pain-free for years to come. After all, happy feet make for a happy, active life!